Mar
11
A) Weighted Step Ups 8-8-8-8-8
B) On the minute, every 3rd Minute, for 24 minutes (3 rounds of each):
1st minute: Max Consecutive Push Ups
2nd minute: Max Consecutive Pull Ups
3rd minute: Max Consecutive Russian Swings (40/32kg)
Mar
11
A) Weighted Step Ups 8-8-8-8-8
B) On the minute, every 3rd Minute, for 24 minutes (3 rounds of each):
1st minute: Max Consecutive Push Ups
2nd minute: Max Consecutive Pull Ups
3rd minute: Max Consecutive Russian Swings (40/32kg)