CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Helen“

3 rounds for time:

400m run

Kettlebell swing (24/16kg) x 21 reps

Pull-ups x 12 reps

Compare to: 11/10 or 22/05

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Comments Off on Monday 24th January – WOD results Posted by aclark