Sep
25
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
For time:
21 Deadlifts (60/40kg)
21 Burpees
400m Row
15 Front Squat (60/40kg)
15 Pull Ups
50 Double Unders
9 GTOH (60/40kg)
9 Knees to Elbows
Run 400m
(Run/Row/DUs can be done any order)
