CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 5-5-5-5-5
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15-12-9-6-3:
Box Jump (24”)
Deadlift (85/60kg)
Wall Ball (9/6kg)

Tags: bristol, crossfit, strength training

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Comments Off on Monday 25th June – WOD results Posted by aclark