A) Front Squat          3-3-3-3-3
B) “Go Susie Go”
10 min. time cap
100 Power Snatches (40/30kg) for time.
On the 1^st minute, do 1 Burpee Bar Hop
2^nd minute do 2 Burpees Bar Hops, etc.
Compare: 22/04/13, 16/08/12, 27/03/12

Tags: burpee bar hop, crossfit training in bristol

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Comments Off on Monday 26th August – WOD results Posted by aclark