CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (40kg/30kg)
8 Push Presses (40kg/30kg)
8 Ring Rows
Compare: 14/09/11, 16/05/11, 15/09/10

Tags: bristol, crossfit

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