A) Pull Up 5-5-5-5-5
B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 08/08/13, 20/06/12, 28/01/12,

Tags: crossfit training in bristol, kettlebell training

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Comments Off on Monday 27th January – WOD results Posted by aclark