Feb
28
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
5 Rounds, for time:
5 Handstand Push Ups
15 Deadlifts (80/60kg)
25 Press Ups
35 Russian Swings (24/16kg)
Ed (no sponge HSPU, 80kg, 20kg ) = 19.51
Good workout Andrew my arms are shot!