A) Back Squat 3-3-3-3-3
B) 21-15-9 reps, for time:
Double Unders
Hang Power Cleans (45/30kg)
—–Rest 1min——
For Time:
12-9-6
C2B Pull-Ups with 200 meter run between
each set

Tags: back squat, chest to bar pull ups, crossfit training in bristol, double unders, hang power clean

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