Nov
29
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Back Squat 1-1-1-1-1-1-1
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For time:
30 American Swings (32/24kg)
10 Clap Press Ups
20 American Swings (32/24kg)
20 Weighted Press Ups (20/10kg)
10 American Swings (32/24kg)
30 Press Ups
