CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

3 sets of 3 Strict OH Pull Ups + Max Reps Kipping Pull Ups (rest 60 sec between sets)
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7 rounds for time:
7 Burpees
7 Deadlifts (100/70kg)

Tags: bristol, crossfit, deadlift, kipping

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Comments Off on Monday 2nd July – WOD results Posted by aclark