Jul
31
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Front Squat 5-5-5-5-5
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“Lacee Kovacs Ladder”
AMRAP 10 min:
1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU
2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU
3 C&J (60/40kg), 3 Burpee Pull Ups, 30 DU
etc…..
Pull Ups – Men: C2B, Women: Regular