Jul
2
A) Power Clean 5-5-5-5-5
B)“Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 22/01/14 27/08/13, 30/04/13,

Tags: crossfit benchmark fran, crossfit training in bristol, pull ups, thrusters
Posted in Uncategorized
Posted by aclark