CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Front Squat            5-5-5-5-5

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AMRAP 12 min:

12 (alt.) Barbell Twists (20+10/5)

12 MB Slams (10/7MB)

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Comments Off on Monday 31st January – WOD results Posted by aclark