Jun
3
A) Run 1km, for time
B) “Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one)
Compare: 14/12/12, 15/08/12, 21/04/12,
Jun
3
A) Run 1km, for time
B) “Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one)
Compare: 14/12/12, 15/08/12, 21/04/12,