May
13
A) Deadlift: 6 x 3 reps @ 2111 Tempo
B) 3 rounds for time:
15 Ring Rows
25 American Swings (24/16kg)
35 Sit Ups
May
13
A) Deadlift: 6 x 3 reps @ 2111 Tempo
B) 3 rounds for time:
15 Ring Rows
25 American Swings (24/16kg)
35 Sit Ups