Apr
14
A) 20 minutes Rope Climbing Practise
B) 4 rounds of 2 minutes (w. 1 min rests):
12 Power Snatches (42.5/30kg)
Max Double Unders in remaining time
C) Level Test: Max Burpees in 1 minute
Apr
14
A) 20 minutes Rope Climbing Practise
B) 4 rounds of 2 minutes (w. 1 min rests):
12 Power Snatches (42.5/30kg)
Max Double Unders in remaining time
C) Level Test: Max Burpees in 1 minute