May
8
A) Back Squat 5-5-5-5-5
B) 8 minute ladder:
2 Sit Ups
2 Over Box Jumps (24/20”)
2 Squats
Add 2 reps each round
May
8
A) Back Squat 5-5-5-5-5
B) 8 minute ladder:
2 Sit Ups
2 Over Box Jumps (24/20”)
2 Squats
Add 2 reps each round