CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“UK Games 2011 – Frantik”
AMRAP 7 minutes:
9 Thrusters (30/20kg)
9 Pull Ups
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Practise Handstand Walking

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Comments Off on Monday 8th August – WOD results Posted by aclark