A) 3 rounds:
40s Front Leaning Rest (Rings), 20s rest
40s Prone Pull Throughs (16/12KB), 20s rest
B) 21-15-9 reps for time:
Push Jerk (50/35kg)
Sit Ups
– 50 Double Unders between each round

Tags: crossfit training in bristol, double unders, front leaning rest, prone pull through, push jerk, sit ups

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