Oct
9
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Deadlift 5-5-5-5-5
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“Jack in a box”
3 Rounds, for time:
30 Box Jumps (24”)
30 Sit Ups
Compare: 07/05/12, 14/12/11, 16/08/11,
