A) Forward Lunge (Front Rack)
10(alt.)-10(alt.)-10(alt.)-10(alt.)-10(alt.)
B) 3 rounds for time:
Run 400m
10 Handstand Push Ups
12 Toes to Bar

Tags: crossfit training in bristol, forward lunges, handstand push up, toes to bar

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Comments Off on Monday 9th December – WOD results Posted by aclark