Dec
10
A) Forward Lunge (Front Rack)
10(alt.)-10(alt.)-10(alt.)-10(alt.)-10(alt.)
B) 3 rounds for time:
Run 400m
10 Handstand Push Ups
12 Toes to Bar


Tags: crossfit training in bristol, forward lunges, handstand push up, toes to bar
Posted in Uncategorized
Posted by aclark