Superset:
A1) Renegade Row 10-10-10-10-10 (alt.)
A2) Barbell Twist 10-10-10-10-10 (alt.)
B) 3 rounds for time:
Row 250m
50 Double Unders
20 (alt.) Power Lunges
– rest 5 minutes –
C) 3 rounds for time:
Run 200m
15 Burpees
20 Jump Squats

Tags: barbell twist, burpees, crossfit training in bristol, double unders, jump squats, power lunges, renegade row

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Comments Off on Monday 9th February – WOD results Posted by aclark