Jul
10
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Weighted Press Up 3-3-3-3-3
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“Silence”
5 rounds for Max Reps:
1 minute Pull Ups
1 minute Burpees
1 minute SDHP (42.5/30kg)
1 minute rest between rounds
Compare: 22/03/12
