A) Shoulder Press 3-3-3-3-3
B) “Banksy”
Teams of 3 (or 2). Alternate rounds.
12 rounds for time:
20ft Walking Overhead Lunge (50/35kg)
6 Step Ups (50/35kg, Hip crease below knee)
20ft Overhead Walking Lunge (50/35kg)
Compare: 04/08/14, 30/10/13

Posted in Uncategorized
Comments Off on Monday 9th March – WOD results Posted by aclark