A) 3 rounds for reps:
2 minutes Alt. Single Arm Swings (24/16kg)
1 minute rest
B) Run 1km for time
Compare: 02/06/15, 28/02/15,
C) 400m Walking Lunge, for time:
Compare to: 28/02/15, 18/08/12, 28/5/12,

Tags: 400m walking lunge, crossfit training in bristol, kettlebell swings, run 1km

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Comments Off on Saturday 11th July – WOD results Posted by aclark