Apr
15
A) Push Jerk 5-5-5-5-5
B) Back Squat 5-5-5-5-5
C) Teams of 2/3, one working
AMRAP 8 min:
Alt. Arm Renegade Row (2 x 20/15kg DBs)
Apr
15
A) Push Jerk 5-5-5-5-5
B) Back Squat 5-5-5-5-5
C) Teams of 2/3, one working
AMRAP 8 min:
Alt. Arm Renegade Row (2 x 20/15kg DBs)