“Why would you want to leave?
– A Tribute to Kate”
For time, in any order / breakdown:
200 (alt.) Russian Twists (9/6kg)
200 Double Unders
200 Sit Ups
200 Russian Swings (24/16kg)
Start and Finish with a 200m Run

Tags: bristol, crossfit, skipping

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Comments Off on Saturday 16th March – WOD results Posted by aclark