May
19
A) Ring Dips: 5 x 5 reps @ 2111 Tempo
B) “Christine”
3 rounds for time:
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)
Compare: 11/10/14, 21/03/13, 10/11/12
May
19
A) Ring Dips: 5 x 5 reps @ 2111 Tempo
B) “Christine”
3 rounds for time:
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)
Compare: 11/10/14, 21/03/13, 10/11/12