Aug
19
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) Teams of 2. For time:
40 Alternating Wall Ball Burpees (partner catches throw, and you do Burpee before catching next. 3 Burpee penalty each for a drop.)
60 Toes to Bar (one working)
150 Double Unders (one working)