CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Mush”
3 Rounds, for time:
30-20-10 reps (alt) KB Snatch (24/16kg)
80m Sled Drag (60/40kg)
Compare to: 12/03/11, 31/08/10 or 03/06/10

Results:
Jo(30kg,12kb) 7:02
Amy(30kg,12kb) 6:45
Ian(30kg,12kb) 6:21
Louis(50kg,24kb) 8:24
Fiona(30kg,12kb) 8:00
Chris Cant(50kg,20kb) 7:30
Caz(AS RX’D) 8:23
Kate(30kg,12kb) 8:25
Hugh(50k,20kb) 9:04

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Comments Off on Saturday 17th September – WOD results Posted by aclark