Saturday 18th June – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Fight Gone Bad”
Wall-Ball (9/6kg) 10 ft target: Reps
Sumo Deadlift High-Pull (35/25kg): Reps
Box Jump (21″): Reps
Push-Press (35/25 kg): Reps
Row: Calories
Compare: 07/02/11, 11/9/10 or 17/6/10

Welcome to the guys who did their foundations training today !

Comments are closed.