May
7
A) 10 min: Max Height Box Jump
B) OMEM for 10 min:
3 Squat Clean Thrusters
C) AMRAP 7 min: Burpees
w. OMEM: 20 Double Unders
May
7
A) 10 min: Max Height Box Jump
B) OMEM for 10 min:
3 Squat Clean Thrusters
C) AMRAP 7 min: Burpees
w. OMEM: 20 Double Unders