Jul
21
Teams of 3:
100 Calorie Row – each athlete must row at
least 15 calories
100 Box Jump Overs (24, 20″)
100 Front Squats (50/35kg)
100 Toes to Bar
100 Front Squats (50/35kg)
100 Box Jump Overs (24, 20″)
100 Calorie Row – each athlete must row at
least 15 calories