Oct
3
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Filthy Fifty”
For time:
50 Box Jumps (24”)
50 Jumping pull-ups
50 American Swings (16kg)
50 (alt.) Walking Lunges
50 Knees to elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (9/6kg)
50 Burpees
50 Double Unders
Compare: 27/05/11, 28/12/10
