CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

L-Sit 3 x Max Holds
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AMRAP 15 minutes:
6 Handstand Push Ups
12 Chest to Bar Pull Ups
18 Forward Lunges (24/16KB)

Tags: bristol, core strength, crossfit, ring training

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Comments Off on Saturday 21st July – WOD results Posted by aclark