Jul
2
A) Handstand walking practice
B)“Lacee Kovacs Ladder”
AMRAP 10 min:
1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU
2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU
3 C&J (60/40kg), 3 Burpee Pull Ups, 30 DU
etc…..
Pull Ups – Men: C2B, Women: Regular
Compare: 18/12/13, 20/03/13, 30/07/12,