Apr
2
A) Max Height Box Jump
A) “Go Susie Go”
10 min. time cap
100 Power Snatches (40/30kg) for time.
On the 1st minute, do 1 Burpee Bar Hop
2nd minute do 2 Burpees Bar Hops, etc.
Compare: 02/10/15, 26/08/13, 16/08/12,
Apr
2
A) Max Height Box Jump
A) “Go Susie Go”
10 min. time cap
100 Power Snatches (40/30kg) for time.
On the 1st minute, do 1 Burpee Bar Hop
2nd minute do 2 Burpees Bar Hops, etc.
Compare: 02/10/15, 26/08/13, 16/08/12,