CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

4 Rounds, for time:

16 Ring Rows

16 (alt.) Step Ups (40/30kg)

4 TGUs each arm (24/16kg)

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Comments Off on Saturday 22nd January – WOD results Posted by aclark