A) Pull Ups – 5-5-5-5-5
B) “Manky”
For time:
10 Front Squats (70/50kg)
10 Box Jumps (30/24”)
10 STOH (70/50kg)
10 Toes to Bar
20 Lunges (70/50kg Front Rack)
10 Toes to Bar
10 STOH (70/50kg)
10 Box Jumps (30/24”)
10 Front Squats (70/50kg)
Compare: 21/02/14, 12/08/13

Tags: box jumps, crossfit training in bristol, front rack lunges, front squat, pull ups, stoh, toes to bar

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Comments Off on Saturday 22nd November – WOD results Posted by aclark