CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 3-3-3-3-3
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AMRAP 20 min:
10 Burpee Pull Ups
15 Deadlifts (80/60kg)
20 Cross Over Skips

Tags: bristol, crossfit, deadlift, shoulder press

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Comments Off on Saturday 22nd October – WOD results Posted by aclark