Aug
29
A) Barbell Twists 10-10-10-10-10
B) 7 Rounds, for Reps:
1 min Row (for Calories)
1 min Double Unders
1 min Dumbbell Snatch (20/15kg)
1 min Rest
Tags: barbell twists, crossfit training in bristol, double unders, dumbell snatch, rowing
Posted in Uncategorized
Posted by aclark