“The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare to: 17/08/12, 20/01/12, 28/09/11,

Tags: bristol, crossfit, kettlebell training

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Comments Off on Saturday 23rd March – WOD results Posted by aclark