A) Ring Rows            8-8-8-8-8
B) “Cheetah”
AMRAP 20 min:
Run 200m
9 Pull Ups
7 Burpees
Compare to: 26/06/12, 23/01/12, 22/09/11

Tags: burpees, crossfit training in bristol, pull ups, ring row

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Comments Off on Saturday 23rd November – WOD results Posted by aclark