CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Brunels Bridge”
For time:
30 Burpees
30 Toes To Bars
30 Sumo Deadlift High Pulls (40/30kg)
1 mile Run
30 Sumo Deadlift High Pulls (40/30kg)
30 Toes to Bars
30 Burpees
Compare: 21/05/11

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Comments Off on Saturday 24th September – WOD results Posted by aclark