“Filthy Fifty”
For time:
50 Box Jumps (24”)
50 Jumping Pull Ups
50 American Swings (16kg)
50 (alt.) Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (9/6kg)
50 Burpees
50 Double Unders
Compare: 31/01/15, 24/05/14, 02/02/13,

Tags: american swings, back extensions, box jumps, crossfit training in bristol, double unders, filthy fifty, jumping pull ups, knees to elbows, push press, walking lunges, wall ball

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Comments Off on Saturday 25th July – WOD results Posted by aclark