Jul
29
“Filthy Fifty”
For time:
50 Box Jumps (24”)
50 Jumping Pull Ups
50 American Swings (16kg)
50 (alt.) Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (9/6kg)
50 Burpees
50 Double Unders
Compare: 31/01/15, 24/05/14, 02/02/13,

Tags: american swings, back extensions, box jumps, crossfit training in bristol, double unders, filthy fifty, jumping pull ups, knees to elbows, push press, walking lunges, wall ball
Posted in Uncategorized
Posted by aclark