Nov
5
A) Back Squat 3-3-3-3-3
B) 10 Minute Ladder:
1 Strict Pull Up, 2 HR Press Ups
2 Strict Pull Ups, 4 HR Press Ups
3 Strict Pull Ups, 6 HR Press Ups
Etc……
Nov
5
A) Back Squat 3-3-3-3-3
B) 10 Minute Ladder:
1 Strict Pull Up, 2 HR Press Ups
2 Strict Pull Ups, 4 HR Press Ups
3 Strict Pull Ups, 6 HR Press Ups
Etc……