Nov
27
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Tabata Fight Gone Bad”
Tabata Wall-Balls (9/6kg): Reps
Tabata SDHP (35/25kg): Reps
Tabata Box Jumps (21″): Reps
Tabata Push-Press (35/25 kg): Reps
Tabata Row: Calories
No rest between exercises (apart from the 10 seconds)
Score is the sum of the lowest set of each exercise.