Aug
29
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Deadlift 3-3-3-3-3
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3 Rounds for time of
1 Press (90% Max)
1 Strict Pull-Up
3 Push Presses
3 Strict Pull-Ups
5 Push Jerks
5 Strict Pull-Ups