CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout

Deadlift 5-5-5-5-5
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“Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB Russian Swing Left, then Right
Compare: 07/09/11, 21/03/11

Tags: bristol, crossfit

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Comments Off on Saturday 28th January – WOD results Posted by aclark